Describe a time when you had to overcome a health challenge

A couple of years ago, right in the middle of my final university semester, I was diagnosed with a severe repetitive strain injury in my wrists. It started as a dull ache after long nights of typing up my thesis, but within weeks, it escalated into sharp, shooting pains that made even holding a pen unbearable. It was an incredibly stressful period because my academic performance relied heavily on my ability to write and research. Initially, I tried to ignore it, downing painkillers and taping my wrists, but that only exacerbated the inflammation. Eventually, I had to be realistic and accept that I needed a complete change of pace. I consulted a physiotherapist who helped me understand the importance of ergonomics. I had to undergo a strict routine of daily strengthening exercises and, more importantly, I had to stop using my laptop for two weeks entirely. I started using voice-to-text software to complete my assignments, which felt clumsy at first, but it forced me to restructure how I approached my work. This experience taught me that my body is not a machine that can simply be pushed beyond its limits. I learned to recognise the early warning signs of burnout and physical fatigue. Most importantly, it shifted my perspective on productivity; I realised that working smarter—taking regular breaks and paying attention to my posture—is far more sustainable than grinding through pain. Now, I prioritise my physical well-being alongside my professional goals, as I have learnt that neglecting the former inevitably leads to the collapse of the latter.