Gyms: questions and Band 8 answers

Yes, I try to go about three times a week. It is brilliant for blowing off steam after a long day at work. I usually head to a leisure centre near my flat straight after my shift and do some light cardio on the treadmill.

Well, to be honest, I am not really into heavy weightlifting, so I tend to stick to bodyweight exercises and rowing machines. Occasionally, I will join an indoor cycling class with a colleague if I need an extra bit of motivation.

Not really, no. When I was a teenager, I preferred playing football in the local park with my mates rather than being stuck indoors. Going to a proper gym only became part of my routine once I started university.

I would definitely say on my own. When I am by myself, I can just pop my headphones in, listen to an upbeat playlist, and go at my own pace without feeling self-conscious or having to wait around for anyone.

I suppose so, especially during the winter months when the weather is dreadful. However, if I ever move somewhere with a bigger garden, I would probably set up a small outdoor workout space instead of paying for a monthly membership.