Yoga: questions and Band 8 answers

Yes, I have actually. I joined a beginner's class at a local leisure centre about a year ago. To be honest, I found it quite challenging at first, particularly holding the poses, but it was surprisingly relaxing by the end of the session.

I'd definitely say in a studio with an instructor. When I practise at home following tutorials on a video-sharing site, I'm never quite sure if my posture is right. Having a teacher there to correct your form makes a massive difference.

I suppose it's mainly because people are leading such stressful lives nowadays. Everyone is looking for ways to unwind, and yoga offers both physical exercise and mental calm. Plus, you don't need heaps of expensive equipment, just a simple mat.

Not at all. Our physical education lessons were strictly focused on traditional team sports like football and netball. I don't think mindfulness or stretching were really on the curriculum back then, which is a bit of a shame really.

I really would, yeah. I'm hoping to carve out some time on Sunday mornings to make it a regular habit. I think building up my core strength and flexibility would do wonders for my posture, especially since I sit at a desk all day.