Describe your daily routine

My daily routine is fairly regimented, primarily because I find that structure keeps my anxiety at bay. I usually wake up around 6:30 am, just as the light begins to filter through my curtains. My first port of call is the kitchen, where I brew a strong cup of artisan coffee. I spend about twenty minutes sitting on my balcony with a journal, jotting down my intentions for the day while the neighbourhood is still hushed and peaceful. By 7:30 am, I’ve completed a quick yoga flow to wake up my muscles before settling into my home office. My typical day is a blend of intense focus and sporadic bursts of creativity. I work as a digital illustrator, so my mornings are dedicated to the most demanding technical tasks while my mind is sharpest. After a quick, nutritious lunch—usually a quinoa salad—I spend the afternoon liaising with international clients over video calls. It is a balancing act, but I enjoy the autonomy it affords me. As evening approaches, I deliberately shut down my laptop to signal a shift in pace. I often head to a local park for a brisk walk to clear my head. Dinner is usually something simple but flavourful, like a roasted vegetable pasta, which I enjoy while catching up on a documentary. I try to avoid screens before bed, opting instead for a novel. I stick to this routine because it provides a sense of stability in an otherwise unpredictable world, ensuring I remain productive without burning out.