To be honest, I've never been a huge fan of commercial gyms, so I usually do a high-intensity bodyweight circuit in a large public park about ten minutes from my flat. It's an expansive green space with a small calisthenics area that has parallel bars and timber benches, which makes it ideal for a proper training session.
The routine itself is fairly straightforward but quite demanding. I typically start with a gentle jog around the perimeter to warm up, followed by dynamic stretching on the grass. After that, I move into the main circuit, which includes sets of pull-ups, push-ups, explosive jump squats, and core exercises like hanging leg raises. To finish off, I like to do a few short shuttle runs across the open field to get my heart rate right up. I try to stick to this routine three mornings a week, usually around seven o'clock before the park gets too busy.
As for why I prefer doing this outdoors rather than indoors, there are a couple of main reasons. Firstly, traditional gyms often feel stuffy and packed to the rafters, whereas working out in the fresh air is genuinely invigorating. There's something really uplifting about feeling the morning breeze and being surrounded by trees rather than staring at a mirrored wall under fluorescent lights.
On top of that, an open space offers total freedom of movement without having to queue for equipment or deal with clattering weights. I find that exercising out in the open helps me clear my head and leaves me feeling far more energised for the day ahead.