Trainers: questions and Band 8 answers

Pretty much every day, actually. I work in a fairly casual office where there's no strict dress code, so I usually pair some plain white trainers with jeans. They're just so much more comfortable than leather shoes when I'm walking to the station.

I definitely lean towards minimalist designs with good arch support. I'm not really into flashy, chunky styles with bright colours. I'd rather have something versatile in a neutral shade like grey or navy that goes with almost everything in my wardrobe.

Yes, I remember having a pair of light-up running shoes when I was about seven. They had tiny red lights in the heels that flashed whenever I took a step. I wore them until they literally fell apart at the seams.

Once or twice, yes. A couple of years ago, I splashed out on some proper running trainers from a specialist sports shop. They cost a fair bit, but the extra cushioning was completely worth it to prevent knee pain.

Without a doubt. My current everyday pair is starting to look a bit scuffed and worn down around the soles. I'll probably treat myself to a fresh pair before the summer holiday starts, mainly for walking tours.