IELTS Listening · Free study sheet

IELTS Listening distractors: four common traps and the cue words to catch them

Most wrong answers in IELTS Listening are not mishearing. You heard the word clearly; it was just the wrong one. The recording says a tempting answer out loud, then corrects it, rejects it or gives it to the wrong person. Learn the four patterns and the words that announce them, and the trap becomes a signal.
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  • Published 14 October 2026

What are distractors in IELTS Listening?

A distractor is a wrong answer that you actually hear. The speaker mentions a date, a price or an option that fits the gap perfectly, and then something changes: they correct it, turn it down, or someone else disagrees. Write the first thing that fits and stop listening, and you lose the mark with a word you heard correctly.

ielts.org does not publish a list of distractor types. The four patterns below are BandLadder's summary of how wrong answers are usually set up in Listening practice material. Each one is announced by a few cue words, and those are what you train your ear to catch.

Common distractors in IELTS Listening (BandLadder's summary)

PatternWhat happensCue wordsWhat to write
1. The correctionA detail is given, then changed: a date, a name, a time.actually, sorry, I mean, hold on, that's changed, it used to be, not any moreThe last version.
2. The rejected optionSeveral options are mentioned; most are turned down.we thought about, the trouble with, I'd rather, except, but, ruled outThe option still standing at the end.
3. The wrong speakerOne person suggests or objects; the question asks about the other.I'm not sure, I see your point but, exactly, so we're agreedOnly what the person named in the question says or accepts.
4. The near numberTwo figures close together: old and new price, total and each, -teen and -ty.reduced to, gone up by, each, per person, plus, originally, one-threeThe figure the gap asks for, after any change.

These are study categories, not official IELTS terms. One question can combine two patterns, such as a corrected number.

IELTS Listening distractors examples: form completion

Form completion is where corrections and near numbers live, because forms collect facts. The ielts.org format page says forms are "often used for facts, such as names". Read the example below as a written transcript: in the test you hear it once, with no text in front of you, so the cue words are all you have.

Example 1: form completion, Part 1 style (written transcript)

Form: Weekend first-aid course Start date: Saturday Q1 ______ May Course fee: £ Q2 ______ Please bring: Q3 ______ (NO MORE THAN TWO WORDS AND/OR A NUMBER) Receptionist: The next course starts on Saturday the 14th of Maysaid first. Oh, hold on, that one's fullcue. The one after that is Saturday the 21stQ1, and there's space on that. Caller: The 21st is fine. Receptionist: The fee is normally eighty-five poundsnear number, but it comes down to seventyQ2 if you're a member of the leisure centre. Caller: I am a member, yescondition met. Receptionist: Good. You don't need a notebookrejected, we hand out a workbook on the day. Just bring a packed lunchQ3, because the café is closed at weekends.

  • → Q1: 21. "hold on" withdraws the first date. The 14th was said first and said clearly, which is exactly why it tempts.
  • → Q2: 70. The form already prints the £ sign, so write the number only. 85 is the normal fee; the caller qualifies for the lower one.
  • → Q3: packed lunch. The notebook is mentioned and ruled out in the same breath, so writing it scores nothing.

Notice the order: wrong answer first, correct answer second. That is the usual shape (BandLadder observation), and it is why the habit of writing the first plausible word is so costly. The fix is not faster writing; it is waiting for the end of the speaker's turn.

Distractors in multiple choice: the rejected option and the wrong speaker

In multiple choice, expect to hear every option. The task is not finding a word; it is following a decision: which options get rejected, and who says what.

Example 2: multiple choice, Part 3 style (written transcript)

Q4. Which method do the students agree to use? A walking along the tideline B counting inside marked squares C using aerial photographs Q5. What is Ava's objection to counting inside squares? A It would miss buried items. B It would take too long. C It would only find large items. Ava: So how are we going to count the litter? I thought we could just walk along the tidelineoption A and note everything we see. Tom: That's quick, butcue we'd miss anything buried in the sandTom's view. I'd rather mark out squares, a metre across, and go through each one properly. Ava: Squares would take all day, thoughQ5. What about the drone photos the department offered? Tom: Those won't pick upcue anything smaller than a bottle cap. No, squares, but only ten of them, spread along the beach. Ava: Ten squares. Fine, I can live with thatQ4 agreed.

  • → Q4: B. All three options are spoken. Two are raised and knocked down ("That's quick, but", "Those won't pick up"). The answer is the one still standing when Ava agrees.
  • → Q5: B. Option A is a real objection, but it is Tom's, and it is about the tideline. Option C is Tom's too. The question names Ava, so only her words count.
  • → The right answer paraphrases ("take all day" becomes "take too long"), while option A reuses the recording's own word ("buried"). That is what makes it feel right.

How to avoid distractors in IELTS Listening

Six moves against distractors (BandLadder method)

  1. 1

    Predict the role. Before the audio, label each gap: a date, a price per person, a total, a surname. Then you know which of two figures the gap wants.

  2. 2

    Underline the person. In multiple choice, mark who the question is about: the woman, the tutor, Ava. Accept only that person's view, or what both agree.

  3. 3

    Hold, then commit. When a likely answer comes, keep it in mind and listen to the end of that speaker's turn before you write it.

  4. 4

    Catch the turn. actually, hold on, but, I'd rather, gone up by: after a cue word, the newer version replaces the old one.

  5. 5

    Cross off as you go. Strike each option as it is turned down. The survivor is usually your answer.

  6. 6

    Move with the order. Questions follow the order of the recording (ielts.org format page). When the next question's topic starts, write your best answer and move on: a blank never scores (no negative marking).

Near numbers deserve their own drill, because they combine two patterns: a figure is said, then changed or split. Each pair below is a written transcript line, the gap, and the answer people write by mistake.

✗ Heard: "The coach leaves at quarter to nine, so be here by half past eight." Gap: Meet at ______ → 8.45

✓ 8.30

Two times, two jobs. The gap asks when to meet, not when the coach leaves. Predicting the role of the gap catches this.

✗ Heard: "Tickets were twelve pounds last year, but they've gone up by three." Gap: Ticket price £ ______ → 12

✓ 15

"gone up by" changes the figure. Write the number that is true now, after the change.

✗ Heard: "It's number thirteen, that's one-three, Station Road." Gap: ______ Station Road → 30

✓ 13

-teen and -ty numbers are easy to confuse. When a speaker spells out the digits, trust the digits.

Your turn: spot the distractor

Each item is a short written transcript. Decide the answer, then name the distractor pattern to yourself before you check.

  1. Gap: Ferry departs at ______ (write a time). Heard: "The ferry used to go at ten past seven, but they've moved it to twenty past because of the tides."
    Show answer

    7.20 (twenty past seven)

    The correction: "used to" and "moved it to" replace the first time. 7.10 is the distractor.

  2. What will the woman bring to the picnic? Heard: Woman: "Shall I bring sandwiches?" Man: "Jo's already doing those. And forget crisps, nobody ate them last time. Could you make a fruit salad?" Woman: "Sure."
    • A. sandwiches
    • B. crisps
    • C. a fruit salad
    Show answer

    a fruit salad

    The rejected option: sandwiches are taken, crisps are ruled out, and the woman accepts the fruit salad.

  3. What does the tutor think the students should do first? Heard: Student: "I want to start by writing the introduction." Tutor: "Most people do, but I'd collect your data before anything else. The introduction is easier at the end."
    • A. write the introduction
    • B. collect the data
    • C. read more sources
    Show answer

    collect the data

    The wrong speaker: the introduction is the student's plan. The question asks about the tutor, who says "collect your data".

  4. Gap: Number of people in the group: ______. Heard: "There were going to be fifteen of us, but two have dropped out."
    Show answer

    13

    The near number: "dropped out" changes the figure, so 15 is the distractor.

  5. Gap: Cost per person: £ ______. Heard: "The whole boat is a hundred and twenty pounds for the evening, and there'll be six of us, so it works out at twenty each."
    Show answer

    20

    The near number: 120 is the total, and the gap asks per person. "each" is the cue.

BandLadder questions

Practise it now

Use the method on original BandLadder questions. Attempt them free and see your score.

Questions

FAQ

What are distractors in IELTS Listening?+

They are wrong answers you actually hear: a detail that is later corrected, an option that is turned down, one speaker's view when the question asks about the other, or a number that is later changed.

What are the common distractors in IELTS Listening?+

Four patterns cover most of them: the correction, the rejected option, the wrong speaker and the near number. This grouping is BandLadder's; ielts.org does not publish a list.

How do you avoid distractors in IELTS Listening?+

Know what each gap needs before the audio, keep listening to the end of each speaker's turn, and react to cue words such as actually, hold on, but and I'd rather. In multiple choice, cross off each option as it is rejected.

How many times is the IELTS Listening recording played?+

Once. The ielts.org format pages say you will hear the recordings once only, which is why waiting for the end of a turn matters more than hearing every word.

Are IELTS Listening questions in order?+

Yes. ielts.org says the questions are in the same order as the information in the recording, so the answer to the first question comes before the answer to the second.

Does the first answer I hear ever turn out to be right?+

Yes, often. The point is not to distrust it but to hold it until the speaker finishes. If nothing corrects or rejects it, write it.

Sources

  • ielts.org: IELTS Academic Listening test format (parts, once only, question order, question types, word limits): https://ielts.org/take-a-test/test-types/ielts-academic-test/ielts-academic-format-listening
  • ielts.org: IELTS General Training Listening test format (same parts, recordings and question order): https://ielts.org/take-a-test/test-types/ielts-general-training-test/ielts-general-training-format-listening

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