Anger: questions and Band 8 answers

Not really, to be honest. I'm generally quite an easy-going person, so it takes a lot to actually wind me up. I might get mildly irritated if my morning train is delayed, but full-blown anger is pretty rare for me.

I suppose bad manners and selfishness really get on my nerves. For instance, when people drop litter right next to a rubbish bin or talk loudly on their mobile phones in a quiet train carriage, that definitely makes my blood boil a bit.

I tend to step away from the situation rather than lash out. Usually, I'll go for a brisk walk around the block or put on my headphones to listen to some upbeat music until I feel more level-headed.

Definitely less. When I was a teenager, I had quite a short fuse and would lose my temper over tiny things, like losing a video game. Nowadays, I've learnt to take a deep breath and keep things in perspective.

I find it quite uncomfortable, to be fair. If a colleague loses their cool at work, the whole room feels tense. I usually try to stay neutral and give them some space until things blow over.