Breakfast: questions and Band 8 answers

Yes, almost every day. I'm definitely a morning person, so I struggle to function if I skip it. Usually, I'll have a bowl of porridge with some fresh fruit and a strong cup of black tea before I head out the door.

To be honest, it depends on how much time I have. On weekdays, I tend to stick to something light and quick, like wholemeal toast with peanut butter. But at the weekend, I love whipping up scrambled eggs on sourdough with some grilled tomatoes.

I'd say I generally prefer eating at home because it fits into my morning routine much better, and it's cheaper. Having said that, meeting a friend at a local café on a Sunday morning for a leisurely brunch is always a lovely treat.

Not really, no. When I was little, my parents used to give me sugary cereals with cold milk, which I absolutely loved back then. Nowadays, I try to steer clear of overly sweet things first thing in the morning and choose healthier options instead.

I think so, definitely. It sets you up for the day and gives you the energy you need to concentrate at work or university. Whenever I've rushed out on an empty stomach, I've ended up feeling sluggish by mid-morning.