Nuts: questions and Band 8 answers

Yes, absolutely. I find them really convenient to snack on, especially when I'm working at my desk and need a quick energy boost. I usually keep a small jar of mixed almonds and walnuts in my drawer at the office.

I'd probably say cashews, mostly because of their creamy texture and mild flavour. They're slightly sweeter than things like hazelnuts, and I love having them lightly toasted with a pinch of sea salt as an afternoon treat.

Almost every day, actually. I tend to sprinkle a handful of chopped pecans or walnuts over my morning porridge. It's an easy way to get some healthy fats into my diet without having to spend ages preparing anything.

Not really, to be honest. My parents were always quite cautious about choking hazards when my brother and I were little, so we rarely had them around the house, apart from the occasional peanut butter sandwich for school lunch.

Yes, quite a lot, particularly in traditional baked goods and festive desserts. For instance, crushed pistachios and almonds are frequently used as a garnish on pastries, which gives them a lovely crunch and a richer flavour.